Tai Chi Fit OVER 50

Tai Chi Fit OVER 50 provides a comprehensive tai chi experience tailored for users over 50. This Android app offers both streaming and downloadable options, featuring renowned Master-Teacher David-Dorian Ross. With a significant emphasis on accessibility, you can enjoy tai chi without needing to memorize complex movements. It's designed to offer the full benefits of tai chi, including improvements in mobility, balance, strength, and flexibility, through a follow-along routine. The content is rendered in a mirror-view format, allowing for intuitive learning by simply mirroring the instructor's movements.

Ease of Access and Learning

Tai Chi Fit OVER 50 stands out as an ideal option for beginners and advanced practitioners alike due to its beginner-friendly approach. Not only is the experience engaging and fun, but it is also crafted to relax users, offering a way to enjoy gentle and low-impact whole-body exercises. The app's main workout integrates basic tai chi and qigong exercises, enabling relaxation and deep breathing at any fitness level. Its specialized design supports individuals with limited mobility or seniors seeking gentle exercise routines.

Health and Exercise Benefits

Engaging with tai chi through Tai Chi Fit OVER 50 offers numerous health benefits, such as reducing stress, enhancing the immune system, and improving body coordination and awareness. The combination of tai chi and qigong exercises offers an effective means to boost energy, stimulate circulation, and enhance the strength of internal organs, muscles, joints, spine, and bones. Qigong, in particular, can significantly aid conditions like stress-related disorders and improve the overall quality of life.

Convenience and Flexibility

Providing a small file size and free sample videos, Tai Chi Fit OVER 50 gives users a comprehensive tai chi experience in the comfort of their own space. The app ensures high accessibility with its thoughtful design, allowing anyone to embark on their tai chi journey with ease and enjoyment.